Kripalu Yoga

Body ~ Mind ~ Spirit

Kripalu Yoga Beginner Class
for Health and Well-Being

Simple Movement in Yoga

On Fridays, 10:30 AM to 11:45 AM
Talent Public Library
Talent, OR 97540
by Donation

I am delighted to bring Kripalu Yoga to the Rogue Valley!

For your body * stretch and tone muscles* release chronic tension * de-stress, and refresh.

For your mind * calm restless thoughts* cultivate concentration * and support mental clarity and confidence.

For your spirit * encourage self-acceptance * honor inner wisdom * and invite deep peace.

What to Expect in a Kripalu Yoga Class?

The heart of each class is a sequence of postures that stretch, strengthen, and balance your body.

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures.

Each class ends with deep relaxation and meditation.

This is a gentle to moderate class open to beginners and experienced practitioners.
Wear comfortable clothes: bring a yoga mat (if you have one) and a blanket or towel.

Maria LiPuma has been a Kripalu Yoga Instructor and Color Me Yoga for Children Instructor since 2005.

For more information contact
Maria LiPuma
[email protected]

 

Join Kripalu Yoga Classes with Maria On Meetup

Click the button below to get to the Meetup, Kripalu Yoga Classes for Health & Wellbeing in Talent, OR.

 

Kripalu Yoga On Meetup
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