Health Conscious Women

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Three Essential Practices to Overcome Emotional Eating

This eBook will enable you to:

Overcome Emotional Eating

Break the destructive pattern of emotional eating and learn how to stop feeding yourself with excess food instead of nurturing your emotional self.

Eliminate Cravings

Take charge of your day to day thoughts and actions and finally be free of uncontrollable food cravings.  

Reduce Stress

Understand why frequent or chronic stress makes it impossible to achieve and maintain your health and fitness goal and what you can do about it.

Release Excess Weight

Learn practices and techniques that will enable you to enjoy food, be nourished, feel satisfied, and eliminate the need to overeat, allowing you to let go of excess weight with ease.

The eBook includes links to videos where I guide you in applying powerful evidence-based techniques to make peace with food and stop overeating!  

After reading this eBook you will:

  • Understand how stress affects your ability to say NO to emotional eating and what you can do about it.
  • Apply this simple practice daily and be empowered to avoid emotional eating and uncontrollable food cravings.
  • Learn my secret technique that will enable you to eat mindfully.
  • Identify, evolve, release and let go of the underlying drivers that lead to emotional eating and uncontrollable food cravings.
  • Go beyond dieting and release excess weight with ease.
  • Join a community of health-conscious women who are embarking on a new path to health and well-being.
If emotional eating and uncontrollable food cravings are keeping you from reaching and maintaining your health and fitness goals,
​If you are struggling with self-sabotaging behaviors that get in the way of aligning with the healthy lifestyle you desire,
​If you are doing the same things over and over, trying harder and harder, only to end up with the same results,
 
It’s time to step onto a new path to health & well-being!
Start here and get my FREE eBook
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