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Break the destructive pattern of emotional eating and learn how to stop feeding yourself with excess food instead of nurturing your emotional self.
Take charge of your day to day thoughts and actions and finally be free of uncontrollable food cravings.
Understand why frequent or chronic stress makes it impossible to achieve and maintain your health and fitness goal and what you can do about it.
Learn practices and techniques that will enable you to enjoy food, be nourished, feel satisfied, and eliminate the need to overeat, allowing you to let go of excess weight with ease.
After reading this eBook you will: