Are You Preoccupied with Thoughts of Food and/or Body Image?

Sep 30, 2020
 

Are You Preoccupied with Thoughts of Food and/or Body Image?

If you are consumed with thoughts of food and/or struggles with your body it may be that you are disassociating from your feelings.

Dissociation is a mental process that produces a lack of connection in our thoughts, a separation of emotions, physical sensations, memories, actions or even our sense of identity. Most of us experience mild dissociation in our everyday lives. It's often called daydreaming, getting lost in a movie or a book, or driving home on autopilot. These examples of dissociation are normal, and a mild form of amnesia.

Dissociation can become a disorder when it begins during a person's developmental years and becomes habitual and ingrained. However, with so much emotional and physical turmoil and uncertainty going on in our world these days it's not unusual to try to avoid our feelings and emotions.

Beyond the preoccupation with food, weight, etc. there resides a broad range of emotions; from...

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KSKQ Ashland/Medford Radio Interview with Maria LiPuma

Sep 02, 2020
 

Modern Energy Master Practitioner and Trainer, Maria LiPuma, Radio Interview with Karen Maleski Community Health Segment on KSKQ Ashland/Medford, August 21, 2020

Listen to my interview where I discuss:

  • Emotional Freedom Techniques
  • The Science behind Tapping
  • Modern Energy Tapping
  • Matrix Reimprinting
  • Rewiring the Brain
  • Stress & Trauma
  • Changing patterns of thought
  • Yoga
  • Ho'oponopono
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✨Emotional Eating: Understand the Role of Stress and Eliminate it ✨

Jul 24, 2020
 

Stress is a biological response experienced on encountering a perceived threat. The body releases hormones, predominantly cortisol and adrenaline, which help prepare it to take action, for example by increasing the heart and speeding up breathing.  Many factors can trigger this Fight-or-Flight response, including dangerous situations and psychological pressures, such as work deadlines, exams, and sporting events.

This readiness to expend extra energy ideally passes quickly; however, some people find themselves in a nearly constant state of heightened alertness. This is chronic stress, which can be caused by high-pressure jobs, financial difficulties, challenging relationships — or by your thoughts and feelings, like consistently living in fear, anxiety and worry.  A long list of symptoms has been associated with chronic stress: among them, but certainly not all, are extreme fatigue, headaches, and difficulty sleeping, digestive problems, changes in appetite and...

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How to Apply Mindful Tapping to Release Disturbing Emotions

May 30, 2020
 

How to Apply Mindful Tapping to Release Disturbing Emotions

Mindful Tapping ~ This Gentle Technique Will Empower You to Experience Freedom, Peace & Success!

What is Mindfulness?

Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

What is Mindful Tapping?

Mindful Tapping is a gentle and easy way to listen, accept and evolve distressing and uncomfortable emotions and experience more freedom, peace and success in your body, mind and spirit. As a mindfulness practitioner I have...

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Tapping to Release Fear of Change and Get on With Your Life

May 18, 2020
 

Is fear keeping you stuck and unable to take actions that support the best version of yourself?

One of the biggest obstacles I see in my practice is the fear of change. In some or many ways it is so much easier and familiar living the same, even if the current habits, conditions and circumstances are not working well and are even painful. Often the pain of the familiar self-destructive behavior has to be so great in order to become willing to make the jump from familiar to the unknown.

Changing your daily habits and developing more self-respect will likely change all of your relationships. When embarking on the journey to heal your dysfunctional relationship with food, weight and body image, you will likely be led to address other dysfunctional relationships in your life. When you recover from the fog of overeating you begin to see your world with more clarity and insight. The changes you make might threaten some of your relationships.  However, if you persevere and learn to...

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Are Food Cravings & Emotional Eating Sabotaging Your Weight?

May 01, 2020
 

Overcome Food Cravings and Emotional Eating

If you want to put an end to uncontrollable food cravings and emotional eating it is important to understand the role of stress and learn how eliminate it.

Stress is a biological response experienced on encountering a perceived threat. The body releases hormones, predominantly cortisol and adrenaline, which help prepare it to take action, for example by increasing the heart and speeding up breathing.  Many factors can trigger this Fight-or-Flight response, including dangerous situations and psychological pressures, such as work deadlines, exams, and sporting events.

This readiness to expend extra energy ideally passes quickly; however, some people find themselves in a nearly constant state of heightened alertness. This is chronic stress, which can be caused by high-pressure jobs, financial difficulties, challenging relationships — or by your thoughts and feelings, like consistently living in fear, anxiety and...

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Research finds EFT aka Tapping Effective for Insomnia

Apr 29, 2020

Research finds EFT aka Tapping Effective for Insomnia

By Maria LiPuma

Are you having trouble falling asleep or staying asleep at night?  Are you falling asleep and waking up unable to get back  to sleep again?  If you are struggling to get a good night’s sleep, know that you are not alone.  In our modern, fast-paced world insomnia is an ever-growing problem. There are an estimated 70 million Americans suffering from some form of sleep difficulty, with about 10% of the population suffering from severe, chronic, debilitating insomnia. About 9 million Americans are relying on sleeping pills to get to sleep. The problem is even more prevalent in our senior population, with over one-half of adults over 60 reporting chronic sleep issues.

To add to this most recently, the COVID-19 pandemic has impacted almost every aspect of our lives, including our sleep.

Good sleep has profound, far-reaching benefits on health and well-being, which are not fully appreciated...

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✨Tips and Tapping to Get a Good Night’s Sleep✨

Apr 28, 2020
 
SLEEP

...One of the most important things for our health, immune response, and optimal functioning...

Are you getting good sleep these days?

Or are you...

Too Stressed to Sleep?

The COVID-19 pandemic has impacted almost every aspect of our lives, including our sleep.

In this video I offer my experience, thoughts, and a tapping sequence that will support you in getting better sleep.

If you are experiencing chronic challenges with sleep there are a variety of specific tapping techniques that can be applied and often result in getting to the root cause of your inability to sleep. These techniques are most effective when working with an experienced tapping practitioner.

I'm happy to offer a free consultation to discuss your specific challenges and how I might be of assistance. Click the link below and schedule your consultation: https://www.bodyconfidencesolutions.com/Consultation
 
Wishing you a restful sleep!
 
Much love,
 
Maria
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✨ How to Apply Meridian Tapping to Release Fear ✨

Apr 15, 2020
 

How to Apply Meridian Tapping to Release Fear

Are you feeling overwhelmed and triggered with the "fear" virus?

In this video I guide you to apply Modern Energy Tapping to release fear so you can experience more emotional freedom and inner peace. 

During this time of uncertainty and emotional intensity, as the corona virus pandemic affects numerous facets of our society, it also impacts each person in different ways. The adjustment to changes in our daily lives are being felt by many. Feelings of anxiety, uncertainty and fear are easily triggered at this time.

Fear is a stress response and can often escalate and have us spinning out, projecting worst case scenarios which creates even more fear and stress. We become unreasonable and reactive. In order to get beyond fear, you want to embrace, evolve and let it go.

Tap along with me!

If you are new to Modern Energy Tapping read my blog and watch my video, What is Tapping:  ...

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✨ Try This Simple, Effective Technique to Release Stress and Anxiety ✨

Apr 11, 2020
 

Try This Simple, Effective Technique to Release Stress and Anxiety!

Meridian Tapping aka Emotional Freedom Techniques (EFT)

Tapping aka EFT is based on Chinese Acupressure and has been shown to physically alter your brain, energy system and body all at once. It is a powerful stress relieving technique.

The practice consists of tapping with your fingertips on specific meridian points while identifying, evolving and releasing distressing and disturbing emotions.

It is understood that meridian tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part of the brain). Tapping simultaneously accesses stress on both physical and emotional levels.

Tapping has been shown to access the amygdala, an almond-shaped part of your brain that initiates your body’s negative reaction to fear, a process we often refer to as the “fight or flight” response, that makes it so powerful.

It’s estimated that 10 million people...

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