How to Apply Mindful Tapping to Release Disturbing Emotions

May 30, 2020
 

How to Apply Mindful Tapping to Release Disturbing Emotions

Mindful Tapping ~ This Gentle Technique Will Empower You to Experience Freedom, Peace & Success!

What is Mindfulness?

Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

What is Mindful Tapping?

Mindful Tapping is a gentle and easy way to listen, accept and evolve distressing and uncomfortable emotions and experience more freedom, peace and success in your body, mind and spirit. As a mindfulness practitioner I have...

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Self-Esteem and Stress: How to Break Free of Stress and Feel Better About Yourself

May 23, 2020
 
Life is full of cycles: the progression of seasons, day changing to night and interval cycles in a piece of music. Stress also has a cycle which affects our behavior, self-esteem and ultimately, our experience and perception of life. When you’re caught in the stress cycle, something triggers your stress and you engage in reactive behavior which leads to negative thinking and low self-esteem.

Take a moment and think about this. Recall a time in your life when you were feeling overwhelmed with stress. Notice the decisions you made. What was your behavior like? How did your stress affect your relationships? And how did you feel about yourself? Thinking back, how do you feel now about how you behaved? If you are like most of us, the answers to these questions are not positive or flattering. We may even cringe and be uncomfortable remembering these times. However, know this is not you on a good day. There is not something wrong with you and you are not deficient in some way. It...

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Essential Practice to Overcome Emotional Eating ~ Make Friends with Your Emotions!

Apr 23, 2020
 

Essential Practice to Overcome Emotional Eating ~ Make Friends with Your Emotions!

Emotional eating is a reaction of dealing with unwanted emotions and feelings. Eating can be a way to temporarily silence or “stuff down” uncomfortable emotions, such as anger, fear and sadness.

The key is to become mindful and learn how to stay connected to your moment-to-moment emotional experience, without attaching so much importance to the story connected to these emotions.

Meridian Tapping will enable you to relax, start listening, allowing and releasing your emotions with less judgment and more acceptance and compassion.

In this video I show you how to apply Meridian Tapping aka EFT to evolve and release destressing and disturbing emotions.

Get my Free E Book, Three Essential Practices to Overcome Emotional Eating here: https://www.bodyconfidencesolutions.com/three-essential-practices

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✨ How to Stop Compulsive Eating ✨

Apr 19, 2020
 

How to Stop Compulsive Eating

Compulsive Eating During the Corona Virus Pandemic

Are you turning to excess food for comfort and solace during this time of social distancing and emotional intensity? Are you compelled to binge-eating and stuffing yourself with foods that are not aligned with your health and fitness goals?

Although compulsive eating may temporarily relieve stress and anxiety, it also brings feelings of regret, remorse, shame and guilt.

In this video I share the important strategies and a tapping sequence that have enabled me and so many of my clients to stop compulsive eating and make peace with food.

And because compulsive eating and emotional eating are closely related, you will want to get my Free E Book, Three Essential Practices to Overcome Emotional Eating. It is a deeper dive into three empowering practices that will support you in putting an end to emotional and compulsive eating. However, knowing what to do and being able to do it are often two separate...

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✨ Try This Simple, Effective Technique to Release Stress and Anxiety ✨

Apr 11, 2020
 

Try This Simple, Effective Technique to Release Stress and Anxiety!

Meridian Tapping aka Emotional Freedom Techniques (EFT)

Tapping aka EFT is based on Chinese Acupressure and has been shown to physically alter your brain, energy system and body all at once. It is a powerful stress relieving technique.

The practice consists of tapping with your fingertips on specific meridian points while identifying, evolving and releasing distressing and disturbing emotions.

It is understood that meridian tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part of the brain). Tapping simultaneously accesses stress on both physical and emotional levels.

Tapping has been shown to access the amygdala, an almond-shaped part of your brain that initiates your body’s negative reaction to fear, a process we often refer to as the “fight or flight” response, that makes it so powerful.

It’s estimated that 10 million people...

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