Try This Simple, Effective Technique to Release Stress and Anxiety!
Meridian Tapping aka Emotional Freedom Techniques (EFT)
Tapping aka EFT is based on Chinese Acupressure and has been shown to physically alter your brain, energy system and body all at once. It is a powerful stress relieving technique.
The practice consists of tapping with your fingertips on specific meridian points while identifying, evolving and releasing distressing and disturbing emotions.
It is understood that meridian tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part of the brain). Tapping simultaneously accesses stress on both physical and emotional levels.
Tapping has been shown to access the amygdala, an almond-shaped part of your brain that initiates your body’s negative reaction to fear, a process we often refer to as the “fight or flight” response, that makes it so powerful.
It’s estimated that 10 million people...