✨Emotional Eating: Understand the Role of Stress and Eliminate it ✨

Jul 24, 2020
 

Stress is a biological response experienced on encountering a perceived threat. The body releases hormones, predominantly cortisol and adrenaline, which help prepare it to take action, for example by increasing the heart and speeding up breathing.  Many factors can trigger this Fight-or-Flight response, including dangerous situations and psychological pressures, such as work deadlines, exams, and sporting events.

This readiness to expend extra energy ideally passes quickly; however, some people find themselves in a nearly constant state of heightened alertness. This is chronic stress, which can be caused by high-pressure jobs, financial difficulties, challenging relationships — or by your thoughts and feelings, like consistently living in fear, anxiety and worry.  A long list of symptoms has been associated with chronic stress: among them, but certainly not all, are extreme fatigue, headaches, and difficulty sleeping, digestive problems, changes in appetite and...

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How To Lose Weight & Keep It Off!

Jun 25, 2020
 

Weight Loss and Diets! Are They Working for You?

By now many of us know that in the long run diets typically do not work. Many diets are successful in helping produce temporary weight loss and the short-lived good feelings that go along with them. However, from a physiological and psychological perspective most diets are doomed to fail. As a result, we have embraced a diet mentality that is insidious and often results in and encourages dieters to be in a constant war with their bodies.

In order to achieve sustainable weight loss, you must begin nourishing your body with healthy, delicious foods and begin uncovering and healing the root causes that had you put weight on in the first place.

In this video I discuss how addressing the physiological and emotional body must go hand in hand in order to lose weight and keep it off.

If you are struggling with emotional eating.
Get my free E book, “Three Essential Practices to Overcome Emotional Eating” here: ...

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Are Food Cravings & Emotional Eating Sabotaging Your Weight?

May 01, 2020
 

Overcome Food Cravings and Emotional Eating

If you want to put an end to uncontrollable food cravings and emotional eating it is important to understand the role of stress and learn how eliminate it.

Stress is a biological response experienced on encountering a perceived threat. The body releases hormones, predominantly cortisol and adrenaline, which help prepare it to take action, for example by increasing the heart and speeding up breathing.  Many factors can trigger this Fight-or-Flight response, including dangerous situations and psychological pressures, such as work deadlines, exams, and sporting events.

This readiness to expend extra energy ideally passes quickly; however, some people find themselves in a nearly constant state of heightened alertness. This is chronic stress, which can be caused by high-pressure jobs, financial difficulties, challenging relationships — or by your thoughts and feelings, like consistently living in fear, anxiety and...

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Essential Practice to Overcome Emotional Eating ~ Make Friends with Your Emotions!

Apr 23, 2020
 

Essential Practice to Overcome Emotional Eating ~ Make Friends with Your Emotions!

Emotional eating is a reaction of dealing with unwanted emotions and feelings. Eating can be a way to temporarily silence or “stuff down” uncomfortable emotions, such as anger, fear and sadness.

The key is to become mindful and learn how to stay connected to your moment-to-moment emotional experience, without attaching so much importance to the story connected to these emotions.

Meridian Tapping will enable you to relax, start listening, allowing and releasing your emotions with less judgment and more acceptance and compassion.

In this video I show you how to apply Meridian Tapping aka EFT to evolve and release destressing and disturbing emotions.

Get my Free E Book, Three Essential Practices to Overcome Emotional Eating here: https://www.bodyconfidencesolutions.com/three-essential-practices

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✨ How to Stop Compulsive Eating ✨

Apr 19, 2020
 

How to Stop Compulsive Eating

Compulsive Eating During the Corona Virus Pandemic

Are you turning to excess food for comfort and solace during this time of social distancing and emotional intensity? Are you compelled to binge-eating and stuffing yourself with foods that are not aligned with your health and fitness goals?

Although compulsive eating may temporarily relieve stress and anxiety, it also brings feelings of regret, remorse, shame and guilt.

In this video I share the important strategies and a tapping sequence that have enabled me and so many of my clients to stop compulsive eating and make peace with food.

And because compulsive eating and emotional eating are closely related, you will want to get my Free E Book, Three Essential Practices to Overcome Emotional Eating. It is a deeper dive into three empowering practices that will support you in putting an end to emotional and compulsive eating. However, knowing what to do and being able to do it are often two separate...

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