Weight Loss and Diets! Are They Working for You?
By now many of us know that in the long run diets typically do not work. Many diets are successful in helping produce temporary weight loss and the short-lived good feelings that go along with them. However, from a physiological and psychological perspective most diets are doomed to fail. As a result, we have embraced a diet mentality that is insidious and often results in and encourages dieters to be in a constant war with their bodies.
In order to achieve sustainable weight loss, you must begin nourishing your body with healthy, delicious foods and begin uncovering and healing the root causes that had you put weight on in the first place.
In this video I discuss how addressing the physiological and emotional body must go hand in hand in order to lose weight and keep it off.
If you are struggling with emotional eating.
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