Practice Self-Care this Holiday Season! (Overcome Negative Self Talk) ~ Tapping into Food Freedom


In this video, I share an essential practice enabling you to move through the holiday season with optimal self-esteem & confidence.

Your body wants to be healthy, happy, and whole. As you develop a healthier relationship with your body, you will align with your health & fitness goals. This practice includes stopping negative self-talk and supporting yourself with positive and affirmative self-talk. 

Contact Me for a complimentary strategy call if you need or need some support.  

Body Confidence Strategy Call with Maria


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