Practice Self-Care this Holiday Season! (Overcome Negative Self Talk) ~ Tapping into Food Freedom

affirmations healthy weightloss holiday self care love yourself self confidence self esteem stop negative self talk Nov 17, 2022

In this video, I share an essential practice enabling you to move through the holiday season with optimal self-esteem & confidence.

Your body wants to be healthy, happy, and whole. As you develop a healthier relationship with your body, you will align with your health & fitness goals. This practice includes stopping negative self-talk and supporting yourself with positive and affirmative self-talk.

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Maria LiPuma

Author

Welcome to my vlog/blog! I’m Maria LiPuma the creator of Body Confidence Solutions where I teach health-conscious women how to release excess weight without deprivation, achieve optimal self-confidence and enjoy freedom to live their most successful life.

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