The holiday season is upon us once again! Although it is often a joyous time of the year filled with friends, family and giving, it can also be a period of excess stress resulting in emotional highs and lows, loneliness, anxiety, unhappiness and sadness. In addition, holiday triggers can incite challenges. Doing too much or too little and being separated from loved ones at this special time can lead to a multitude of unresolved feelings, stress, and sadness. It is no wonder so many people end up abandoning their health and wellness goals.
The good news is that setbacks can be avoided by planning ahead.
Develop a holiday plan to help you experience joy and well-being through the holiday season.
Your plan will include improved self-care, enhanced support from others, and healthy ways to celebrate. Here are a few suggestions to achieve a happy, healthy holiday season:
Give yourself the gift of time to nourish your body, mind, and spirit! You not only have permission to take care...
EFT/Tapping to Stop Stress Eating!
Are you in the habit of turning to food when you are stressed?
In this Motivation Monday I offer a Tapping sequence and some support to help you cultivate healthier ways to deal with stress.
If you are new to tapping go here to watch my video: https://www.bodyconfidencesolutions.com/blog/Tapping-EFT
To get a Free copy of my e Book, Three Essential Practices to Overcome Emotional Eating go here: https://www.bodyconfidencesolutions.com/three-essential-practices
If you'd like a free consultation with me go here: https://www.bodyconfidencesolutions.com/Consultation
#EFTTapping #foodfreedom #EFTcoach
In this Motivation Monday live I share a little bit about this amazing Hawaiian Healing practice, Ho'oponopono and my experience with it.
If you want to learn and experience Ho'oponopono Combined with Modern Energy Techniques to have more freedom, peace & success in your life. Contact me to learn more about my 6-week workshop, Tapping into Unlimited Potential beginning Tuesday November 3rd.
Contact Maria @ 541-201-8787 or [email protected].You can also book a free consultation with me to learn more and at that time we will determine if you are a good fit for this workshop.
Click on the link and schedule your call with me. https://www.bodyconfidencesolutions.com/Consultation
If you are consumed with thoughts of food and/or struggles with your body it may be that you are disassociating from your feelings.
Dissociation is a mental process that produces a lack of connection in our thoughts, a separation of emotions, physical sensations, memories, actions or even our sense of identity. Most of us experience mild dissociation in our everyday lives. It's often called daydreaming, getting lost in a movie or a book, or driving home on autopilot. These examples of dissociation are normal, and a mild form of amnesia.
Dissociation can become a disorder when it begins during a person's developmental years and becomes habitual and ingrained. However, with so much emotional and physical turmoil and uncertainty going on in our world these days it's not unusual to try to avoid our feelings and emotions.
Beyond the preoccupation with food, weight, etc. there resides a broad range of emotions; from...
We are certainly going through some stormy times these days.
Our individual and collective worlds as we knew them have changed. We are in the midst of upheaval and dramatic change and we don’t yet know what’s coming and what our new reality will look like going forward. As we learn how to navigate these times of uncertainty in the days and weeks to come it is imperative to cultivate practices that will enable you to move through this time with less fear and more courage and love.
When we are stressed and overcome with fear it clouds our thinking and elicits reactive decisions and behaviors. In order to make good decisions and take constructive actions it’s essential to release fear and overwhelm and connect to the heart, the seat of compassion, trust, hope, courage and love.
Here are some simple practices that will support you in taking good care of yourself in times of unrest and uncertainty.
Feeling grateful is one of the fastest ways to...
Modern Energy Master Practitioner and Trainer, Maria LiPuma, Radio Interview with Karen Maleski Community Health Segment on KSKQ Ashland/Medford, August 21, 2020
Listen to my interview where I discuss:
If you struggle with addictive cravings and behaviors, in this video I discuss the science behind addictive cravings, how and why they occur and step-by-step guidance to overcoming them.
Get my Free e Book, Three Essential Practices to Overcome Emotional Eating here: https://www.bodyconfidencesolutions.com/three-essential-practices
If you need support in overcoming your challenges with food, weight and body image contact me for a Free consultation here: https://www.bodyconfidencesolutions.com/Consultation
Emotional Freedom Techniques (EFT) aka Tapping in the news!
How THIS technique can end a fear of flying - with the Duchess of Cornwall a fan...
"FEAR OF flying can ruin a trip when it comes to flying long-haul, yet a new technique that even the Duchess of Cornwall employs could end it once and for all."
Read the article Here: Fear of Flying, Duchess of Cornwall
Although there are many aspects that often need to be addressed and cleared when applying EFT to overcome the fear of flying, there are many people who have used this technique to overcome their fear of flying.
In this video Whoopi Goldberg tells The View how she enrolled in Sir Richard Branson's "Flying Without Fear" program to conquer her fear of flying. This program utilities Thought Field Therapy, and is is based on the teachings of Dr. Roger Callahan. Tapping therapies such as EFT and TFT provide relief from anxiety and stress which was once caused by flying.
Watch the video...